WRINKLES DON’T HURT

WRINKLES DON’T HURT
Daily Meditations on the Joy of Aging Mindfully
FISHEL Ruth M.Ed
HEALTH COMMUNICATIONS
ISBN: 9780757315909
Published: 2011-12-01
388 pages

A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable. Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life. In tough economic times, many people who had retired or who were close to retiring, realize they must still work.Mindfulness is a powerful practice that can alleviate stress and help people through all of life’s ups and downs with more optimism and serenity. Wrinkles Don’t Hurt guides readers to be fully present in each moment while letting go of the fears of the future.Written in a page-a-day format, the book is filled with affirmations, illustrations, and suggestionsto help readers stay sharp and make the most of each day.

You are one of our co-agents and want to promote this title?